How to Stop Worrying and Start Living

Why make ourselves, and everyone around us, unhappy and blue, when it is possible for us to start creating happiness by merely acting cheerful?

All that a man achieves is the direct result of his own thoughts.

All that a man achieves is the direct result of his own thoughts. … A man can only rise, conquer and achieve by lifting up his thoughts. He can only remain weak and abject and miserable by refusing to lift up his thoughts.”

Just For Today Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways: I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a programme. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

Think and act cheerfully, and you will feel cheerful.

When we hate our enemies, we are giving them power over us:

When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness. Our enemies would dance with joy if only they knew how they were worrying us, lacerating us and getting even with us!

Wouldn’t our enemies rub their hands with glee if they knew that our hate for them was exhausting us, making us tired and nervous, ruining our looks, giving us heart trouble, and probably shortening our lives?

Even if we can’t love our enemies, let’s at least love ourselves. Let’s love ourselves so much that we won’t permit our enemies to control our happiness, our health and our looks.

We may not be saintly enough to love our enemies, but, for the sake of our own health and happiness, let’s at least forgive them and forget them. That is the smart thing to do.

“To be wronged or robbed,” said Confucius, “is nothing unless you continue to remember it.”

So instead of hating our enemies, let’s pity them and thank God that life has not made us what they are.

So instead of hating our enemies, let’s pity them and thank God that life has not made us what they are. Instead of heaping condemnation and revenge upon our enemies, let’s give them our understanding, our sympathy, our help, our forgiveness, and our prayers.”

Let’s never try to get even with our enemies, because if
we do we will hurt ourselves far more than we hurt
them. Let’s do as General Eisenhower does: let’s never
waste a minute thinking about people we don’t like.

“An angry man,” said Confucius, “is always full of poison.”

“Gratitude is a fruit of great cultivation. You do not find it among gross people.”

“I am going to meet people today who talk too much—people who are selfish, egotistical, ungrateful. But I won’t be surprised or disturbed, for I couldn’t imagine a world without such people.”

Let’s not expect gratitude. Then, if we get some occasionally, it will come as a delightful surprise. If we don’t get it, we won’t be disturbed.

It is natural for people to forget to be grateful; so, if we go around expecting gratitude, we are headed straight for a lot of heartaches.

I know a woman in New York who is always complaining because she is lonely. Not one of her relatives wants to go near her—and no wonder. If you visit her, she will tell you for hours what she did for her nieces when they were children: she nursed them through the measles and the mumps and the whooping-cough; she boarded them for years; she helped to send one of them through business school, and she made a home for the other until she got married.