Do you let your outdated fears rule your life? Or do you realize that we’re not cavemen anymore and start to optimize your algorithms today?

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Algorithms are formed through our experiences in the

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Algorithms are formed through our experiences in the world.

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Algorithms are formed through our experiences in the world. We embed a belief about the optimal output given different types of input. In other words, we learn how we should behave in different types of situations.

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If I openly disagree with someone, then the other person will be angry with me, and they won’t like me.

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I learned how to deal with situations of tension: steer away from them, even if it means withholding thoughts and compromising on my standpoint. My emotional elephant chooses the easy path: avoiding a confrontation.

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Since I thought that tension in social situations would always lead to angry people and disconnection, I also found it difficult to say no. I felt that I had to avoid saying no to stay away from tension.

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Paradoxically, by saying yes, I got the results I was most afraid of: an angry face and a feeling of disconnection.

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saying no can build relationships rather than tear them apart.

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If I express my idea, then people will think I’m annoying and won’t like

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If I express my idea, then people will

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If I express my idea, then people will think I’m annoying and won’t like me.

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If I make a little mistake, then people will not like me.

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situations in your childhood can have a negative impact on your behavior today.

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Most people aren’t aware of all their beneficial algorithms, because the behavior feels automatic and ordinary. Becoming aware of those positive triggers helps to maximize their impact.

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more self-awareness makes you happier, more successful, more confident, and better at communicating with others. Eurich’s research also shows that 90% of

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more self-awareness makes you happier, more successful, more confident, and better at communicating with others. Eurich’s

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more self-awareness makes you happier, more successful, more confident, and better at communicating with others.

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A more powerful thought is, “What could I have done differently?”

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many people find it difficult to tell you what is on their mind. They don’t want to make you uncomfortable and are afraid that you’ll dislike them. Evolution, remember?

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