Happy: Finding joy in every day and letting go of perfect

there’s so much pressure on us all to be everything.

there’s so much pressure on us all to be everything. We don’t give ourselves a break and we leave no room for mistakes.

I need to look back and accept that I am not a perfect human being who always thinks positively and acts from a happy place and that’s okay.

We can adapt and change our habits and thought processes, whenever we want to

After a while, grabbing hold of the plusses in life doesn’t feel like such an effort, and you seem to seek them out more frequently and with ease.

So get your mind in good shape, remember it’s a daily exercise, and let your own feel-good magic spread as far as it can.

TAKE CHARGE OF YOUR MIND. You’re in control of it. Don’t let your habits or fears run the show.

REST YOUR MIND. Give it space to breathe and find creative outlets to help slow down the cogs.

Think great thoughts about that amazing body, dream of what it can do and thank it for all it has given.

‘I am strong and capable and will spread happiness with my words’,

As soon as we give ourselves visual goals of what we want out of exercise, we start to feel let down if things don’t go our way.

My brain is able to become clear in a much shorter time span when I’m out walking.

Look after your body and it will work beautifully together with your mind.

babies are being born, older relatives are passing on, children are growing up and forming their own ideas, some family members may move away or get lost in a tangle of disagreement.

When you feel lost in life, or like something is missing, try and give thanks for those close to you.

‘what’s the point of being miserable?’ Only by looking on the bright side will things improve

We are so fortunate to have loving children.

Families are such a wonderful mixture of joy, safety and irritation! Each family member will offer you something whether it be from a positive or negative place.

Seeing things from another angle sometimes helps us walk down that road to happiness.

the people that cause us to constantly react are usually the ones who are teaching us the most.