Limitless

“How do I make this moment even more magical?”

How can I use this? Why must I use this? When will I use this?

Mindset is made up of beliefs, assumptions, and attitudes we hold about ourselves and the world around us.

with great responsibility comes great power.”

“The inner critic isn’t harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live. It robs you of peace of mind and emotional well-being and, if left unchecked long enough, it can even lead to serious mental health problems like depression or anxiety.”

Dynamo geniuses are those we most commonly think of when we think of geniuses.

Blaze geniuses tend to be master communicators.

Tempo geniuses tend to understand the long view in ways that most of those around them cannot.

Steel geniuses love getting all the information they can get and have a vision for doing something with that information that most others miss.

There are clear connections between positive thinking and physical health.

“The positive thinking that usually comes with optimism is a key part of effective stress management

how do you minimize limiting beliefs and develop a superhero mindset? To me, there are three keys. Key 1: Name Your Limiting Beliefs

try also to identify the origin of this sort of self-talk.

once you’re aware, you can begin to realize that these aren’t facts about you, but rather opinions.

Once you identify the voices in your head that are focusing on what you can’t do, start talking back to them.

Key 2: Get to the Facts

How much of my perceived poor performance was because my self-talk just wouldn’t leave me alone?

Key 3: Create a New Belief

as long as you believe that your inner critic is the voice of the true you, the wisest you, it’s always going to guide you.

if you can create a separate persona for your inner critic—one that is different from the true you—you’ll be considerably more successful at quieting it.