“After a week or two you should be able to perform the technique for twenty minutes without your mind wandering onto other subjects. This will be your first indication that you are taking back control of the fortress of your mind. It will then focus only on what you command it to focus on. It will then be a wonderful

Page 61 · Location 859-861

“After a week or two you should be able to perform the technique for twenty minutes without your mind wandering onto other subjects. This will be your first indication that you are taking back control of the fortress of your mind. It will then focus only on what you command it to focus on. It will then be a wonderful servant, able to do extraordinary things for you.

Page 61 · Location 859-862

Remember, either you control your mind or it controls you.

Page 61 · Location 862-862

Never forget that there is power in silence and stillness.

Page 61 · Location 866-866

when an undesirable thought occupies the focal point of your mind, immediately replace it with an uplifting one.

Page 62 · Location 877-877

Self-knowledge is the stepping stone to self-mastery.

Page 63 · Location 886-886

the quality of your thinking determines the quality of your life.

Page 63 · Location 893-894

If you want to live life to the fullest, care for your thoughts as you would your most prized possessions.

Page 63 · Location 895-896

Einstein said that ‘imagination is more important than knowledge.’ You must spend some time every day, even if it is just a few minutes, in the practice of creative envisioning. See yourself as you want to be,

Page 67 · Location 938-940

life. If you want to be the world’s best father, envision yourself laughing and playing with your kids, responding to their questions with an open heart. Picture yourself acting gracefully and lovingly in a tense situation. Mentally rehearse the way you will govern your actions when a similar scene unfolds on the canvas of reality.

Page 67 · Location 945-947

If you want to be the world’s best father, envision yourself laughing and playing with your kids, responding to their questions with an open heart. Picture yourself acting gracefully and lovingly in a tense situation. Mentally rehearse the way you will govern your actions when a similar scene unfolds on the canvas of reality.

Page 67 · Location 945-947

If there is a lack in your life it is because there is a lack in your thoughts.

Page 68 · Location 950-951

‘There is nothing noble about being superior to some other person. True nobility lies in being superior to your former self.’ All I’m really getting at is that if you want to improve your life and live with all that you deserve you must run your own race. It doesn’t matter what other people say about you. What is important is what you say to yourself.

Page 69 · Location 967-969

‘There is nothing noble about being superior to some other person. True nobility lies in being superior to your former self.’

Page 69 · Location 967-967

you must run your own race. It doesn’t matter what other people say about you. What is important is what you say to yourself. Do not be concerned with the judgment of others as long as you know what you are doing is right.

Page 69 · Location 968-970

‘Every second you spend thinking about someone else’s dreams you take time away from your own.’

Page 69 · Location 972-973

your tiredness was nothing more than a mental creation, a bad habit your mind has cultivated to act as a crutch when you are performing a tedious task.

Page 71 · Location 981-982

the real source of happiness can be stated in a word: achievement.

Page 75 · Location 1036-1036

my objectives are to attain peace of mind, self-mastery and enlightenment.

Page 76 · Location 1048-1049

those things that are most important should never be sacrificed to those things that are the least important.

Page 77 · Location 1069-1069