Can't Hurt Me: Master Your Mind and Defy the Odds
by David Goggins · 49 highlights
We are all fighting the same battle. All of us are torn between comfort and performance, between settling for mediocrity or being willing to suffer in order to become our best self, all the damn time.
We need to surround ourselves with people who will tell us what we need to hear, not what we want to hear, but at the same time not make us feel we’re up against the impossible.
in every failure a lot of good things will have happened, and we must acknowledge them.
You can’t let a simple failure derail your mission, or let it worm so far up your ass it takes over your brain and sabotages your relationships with people who are close to you. Everyone fails sometimes and life isn’t supposed to be fair, much less bend to your every whim.
Don’t focus on what you think you deserve. Take aim on what you are willing to earn!
And if you fail again, so the fuck be it. Take the pain. Repeat these steps and keep fighting. That’s what it’s all about.
This life is all a fucking mind game. Realize that. Own it!
At first, when you push beyond your perceived capability your mind won’t shut the fuck up about it. It wants you to stop so it sends you into a spin cycle of panic and doubt, which only amplifies your self-torture. But when you persist past that to the point that pain fully saturates the mind, you become single-pointed.
But it’s not the external voice that will break you down. It’s what you tell yourself that matters. The most important conversations you’ll ever have are the ones you’ll have with yourself.